Climbing Coaching
" Coaching is a real passion for me, and learning to get the absolute best out of people is hugely satisfying. I coach individuals, couples and small groups, whilst also coaching regularly for the Women's Climbing Symposium and on Rock and Sun climbing holidays. "
Focussed coaching is a sure fire way to get the absolute best out of your climbing.
I cater things specifically to you, looking at your current climbing, lifestyle, and goals, and helping you to discover what will make the biggest difference to your climbing. I'll give specific exercises and methods for improving your technique, head game, tactical skills or physical ability, applicable to you whether you have been climbing for one year or 20+ years.
Coaching really does fast track your climbing, renew motivation and enjoyment, provide accountability for your practise and training, and give you a valuable, outside perspective on your climbing.
I provide tailor made technique and tactical coaching, physical training session plans, online Zoom consultations, and one-off or regular coaching sessions.
Book a 2 or 3 hour indoor session, where I'll look in depth at your climbing and give you a clear plan for making quality improvements in your climbing. Coaching can also take place outdoors, but will need to be a full day booking
INDOOR PRICES
1:1 £60 for 2hrs, £85 for 3hrs
1:2 £80 for 2hrs, £100 for 3hrs
OUTDOOR PRICES
1:1 £190
1:2 £220
Online remote coaching sessions (physical training sessions, working towards goals, technique and tactical advice)
1hr: £30
I deliver small group workshops for the Keswick Mountain Festival, Womens Trad Festival and Womens Climbing Symposium...and can run bespoke workshops for your group on request!
Previous workshops include 'Breaking Barriers', Fear of Falling, Footwork Mastery and Steep Climbing Techniques.
PRICES ON REQUEST
NEW FOR 2021!!
Regular input and support dramatically increases your rate of improvement and gives you much needed accountability.
Consider the benefit you may have had from regular physiotherapy sessions compared to 'one off' advice?
Book either two 'in person' 2hr coaching sessions, or one 2hr coaching session and two 30 minute online follow up sessions.
PRICES
1:1 £110
1:2 £140
All coaching includes
- Climbing wall entry
- Written feedback and recommendations after the session
Locations
Coaching generally takes place at a climbing wall in Keswick. Full day bookings can take place at the Lakeland Climbing Centre in Kendal, or Eden Rock in Carlisle
"Your coaching made a significant difference to my climbing this summer and definitely helped prepare me for a fantastic trip to Fairhead. It was super helpful and continues to make a difference."
Steve, came with 20+ years of experience and attended 2 days of coaching
CLIMBING WORKSHOPS
As part of the Keswick Mountain Festival, I will be delivering four coaching workshops on different themes, designed to improve your climbing in a specific area.
With a maximum group size of 4, you'll receive quality coaching catered to you. The sessions are suitable for climbers of any level, but you must be able to competently tie in and belay.
Saturday 11th Sept | 10am - 12.30pm
"Steep Climbing Technique"
Saturday 11th Sept | 1:30pm - 4pm
"Tactics Masterclass: route reading, relaxing and recovering"
Sunday 12th Sept | 10am - 12.30pm
"Improve Your Outdoor Climbing: using indoor climbing walls"
Sunday 12th Sept | 1.30pm - 4pm
"Footwork: how to choose, use and expand your footwork repertoire"
£35 per person
WE ARE NOW TAKING BOOKINGS!
3 DAYS OF EXPERT, FOCUSSED CLIMBING
COACHING AND YOGA TUITION
BEAUTIFUL ACCOMMODATION IN THE HEART OF THE LAKE DISTRICT
10 SPACES ONLY
EARLY BIRD PRICES AVAILABLE
1ST - 3RD NOVEMBER 2021