Climbing Coaching

" Coaching is  a real passion for me, and learning to get the absolute best out of people is hugely satisfying. I coach individuals, couples and small groups, whilst also coaching regularly for the Women's Climbing Symposium and on Rock and Sun climbing holidays. "

Focussed coaching is a sure fire way to get the absolute best out of your climbing. 

I cater things specifically to you, looking at your current climbing, lifestyle, and goals, and helping you to discover what will make the biggest difference to your climbing. I'll give specific exercises and methods for improving your technique, head game, tactical skills or physical ability, applicable to you whether you have been climbing for one year or 20+ years. 

Coaching really does fast track your climbing, renew motivation and enjoyment, provide accountability for your practise and training, and give you a valuable, outside perspective on your climbing. 

I provide tailor made technique and tactical coaching, physical training session plans, online Zoom consultations,  and one-off or regular coaching sessions. 

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one off sessions

Book a 2 or 3 hour indoor session, where I'll look in depth at your climbing and give you a clear plan for making quality improvements in your climbing. Coaching can also take place outdoors, but will need to be a full day booking

INDOOR PRICES

1:1 £60 for 2hrs, £85 for 3hrs

1:2 £80 for 2hrs, £100 for 3hrs

OUTDOOR PRICES

1:1 £190

1:2 £220

Online remote coaching sessions (physical training sessions, working towards goals, technique and tactical advice)

1hr: £30

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workshops

2 or 3 hour workshops for small groups of family or friends on a specific area of climbing of your choice. For example: steep climbing technique, tactics, or fall practise. Although the coaching won't be quite as individual, small groups are brilliant for learning from others, motivation and encouragement, and lots of fun!

PRICES

2 hrs £100

3 hrs £120

4 people maximum

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regular coaching

NEW FOR 2021!!

Regular input and support dramatically increases your rate of improvement and gives you much needed accountability. 

Consider the benefit you may have had from regular physiotherapy sessions compared to 'one off' advice?

Book either two 'in person' 2hr coaching sessions, or one 2hr coaching session and two 30 minute online follow up sessions.

PRICES

1:1 £110

1:2 £140

All coaching includes

- Climbing wall entry

- Written feedback and recommendations after the session

Locations

Coaching generally takes place at a climbing wall in Keswick. Full day bookings can take place at the Lakeland Climbing Centre in Kendal, or Eden Rock in Carlisle

CLIMBING WORKSHOPS

11th and 12th September 2021

As part of the Keswick Mountain Festival, I will be delivering four coaching workshops on different themes, designed to improve your climbing in a specific area. 

With a maximum group size of 4, you'll receive quality coaching catered to you. The sessions are suitable for climbers of any level, but you must be able to competently tie in and belay. 

Saturday 11th Sept | 10am - 12.30pm 

"Steep Climbing Technique"

Saturday 11th Sept | 1:30pm - 4pm

"Tactics Masterclass: Route Reading, Relaxing and Recovering"

Sunday 12th Sept | 10am - 12.30pm

"Improve Your Outdoor Climbing Using Indoor Climbing Walls"

Sunday 12th Sept | 1.30pm - 4pm

"Footwork: how to choose, use and expand your footwork repertoire"

£35 per person

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"Your coaching made a significant difference to my climbing this summer and definitely helped prepare me for a fantastic trip to Fairhead. It was super helpful and continues to make a difference."

Steve, came with 20+ years of experience and attended 2 days of coaching