Get Down!!

Course or workshop description

Join expert climbing physio Andy McVitie (Process Physiotherapy) and climbing coach Esther Foster for a workshop dedicated to bouldering falls. We’ll look at reducing injury risk, building strong and robust bodies for falling and landing, and building confidence in climbing high up and falling off. This one of a kind workshop will include a mix of practical wall-based sessions, gym sessions, and short presentations from Andy and Esther, with clear takeaways that you can apply to your own climbing. Who is this workshop for? Adult climbers of all abilities and grades are welcome, and the workshop content will be useful whether you have been climbing for 1 year or 20+ years! Participants could include: - anyone wanting to build up their skills, confidence and strength for indoor and/or outdoor bouldering falls. - anyone worried about landing and getting injured, or those with pre-existing injuries or niggles that affect them landing - those who find they struggle to commit to moves high up on a bouldering wall, or feel they lack confidence with falling and landing - anyone who finds themselves saying ‘I’m too old to fall off now’!? - newer climbers When: Sunday 6th April Where: Boulder UK, Preston Timings: 10am - 3pm Group size: max 12 Cost: £65pp (not including wall entry) NB. if you have a pre-existing injury, it's likely this workshop can still work for you as you can choose to fall off as much or as little is right for your body. If in any doubt however, please chat to myself or Andy before booking. **find out more about Andy McVitie via his website: processphysiotherapy.co.uk